It’s time to get SMART about New Year’s goal setting
As we head into the new year, many of us think about the things we would like to change or do differently over the next 12 months. Maybe you’re trying to move your body more, cook more meals at home, read more often, or cut down on your screen time. There are lots of reasons we want to set goals, but how do we identify them, make progress forward, and achieve them in a timely manner? Fortunately, there are proven ways to create goals that set ourselves up for success. Following this straightforward and easy-to-understand format will help you to […]